ECO-FRIENDLY SWAPS FOR EVERY DAY LIFE

Having a good handle on nutrition is undoubtedly important but as I continue to integrate wellness into all aspects of my life, it’s led to me to more resources on how this extends past just diet (and exercise). Understanding how the products we use and consume each day affects not only us directly, but also […]

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RE-BALANCING AFTER THE BIRTH CONTROL PILL

I stopped taking birth control pills a month ago. A few months prior to that, I noticed my intuition kicking in when my 7:30 p.m. alarm reminder would go off each day and I’d feel a small tinge of dread to swallow the tiny pill in my purse that was a seemingly easy task. I […]

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GREEN SMOOTHIE RECIPES

Kelly LeVeque is a holistic nutritionist that I’ve been following for a while who focuses on sustainable results and eating real food to nourish our bodies. In her book Body Love, she talks about ridding ourselves of the “diet” mindset to go beyond these fad cycles to feel great by focusing on eating well. She […]

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BENEFITS OF INTERMITTENT FASTING

I’ve never really been a “breakfast” person – at least not during the week. Growing up, I never had an appetite in the mornings before school and even the thought would nauseate me depending on how early it was. About two years ago, I learned more about intermittent fasting, which is basically just an eating […]

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WELLNESS WEDNESDAYS: PERSONAL GROWTH II

Hi, everyone! In my first post on this topic, I dove into the area of personal growth surrounding getting to know yourself through a variety of different methods and tools that I’ve found useful. GETTING TO KNOW YOURSELF KNOWING WHERE YOU WANT TO GO KNOWING HOW TO GET THERE The next steps are knowing where […]

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MY ESSENTIALS FOR A PERFECT NIGHT’S SLEEP

I love my sleep. I mean, I really love it. There is nothing more valuable to me than a good 8-9 hours of sleep every night for me to feel my best. While we may live in a world where people like to boast about their 5-6 hours of sleep, I don’t look at having […]

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WELLNESS WEDNESDAYS: PERSONAL GROWTH – PART I

If you want to to feel more fulfilled in life, further your potential, and see the world through a different lens, focusing on improving yourself will help propel you in that direction. There is no greater feeling than knowing that you can take control over areas of your life that you once thought were impossible. […]

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WELLNESS WEDNESDAYS: MINDFUL EATING

One of the biggest changes we can make that affects so much of our being is becoming more mindful of our eating habits and more conscious of the foods we’re putting into our bodies. WHAT IS MINDFUL EATING? Mindful eating is the practice of being more aware of your food choices, using your body’s intuition […]

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WELLNESS WEDNESDAYS: 2019 WELLNESS CHECKLIST

Hi, friends! A new year is a great time to evaluate where you’ve been, where you are presently, and where you want to go, determining a plan that outlines what you need to take action on in order to keep progressing. Part of this evaluation usually involves taking inventory of your current health and wellness, […]

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INTENTIONAL LIVING: BEING PRESENT

I live by a countdown. Waiting for the weekend or the next event, stuck in the never-ending cycle of wishing my days away and never being content in the here and now. I’m consistently robbing myself of the joy of today because I’m too busy worrying about the future or thinking that life will be […]

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