RE-BALANCING AFTER THE BIRTH CONTROL PILL

I stopped taking birth control pills a month ago. A few months prior to that, I noticed my intuition kicking in when my 7:30 p.m. alarm reminder would go off each day and I’d feel a small tinge of dread to swallow the tiny pill in my purse that was a seemingly easy task. I […]

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GREEN SMOOTHIE RECIPES

Kelly LeVeque is a holistic nutritionist that I’ve been following for a while who focuses on sustainable results and eating real food to nourish our bodies. In her book Body Love, she talks about ridding ourselves of the “diet” mindset to go beyond these fad cycles to feel great by focusing on eating well. She […]

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BENEFITS OF INTERMITTENT FASTING

I’ve never really been a “breakfast” person – at least not during the week. Growing up, I never had an appetite in the mornings before school and even the thought would nauseate me depending on how early it was. About two years ago, I learned more about intermittent fasting, which is basically just an eating […]

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2018 BEAUTY FAVORITES + CLEAN BEAUTY

HAPPY 2019! One of my intentions this year is to share more of myself through social media, specifically when it comes to things that I think may help or inspire others. I am a lover of all things beauty so I’m going to¬†ease my way into this with some of my favorite beauty products of […]

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INTENTIONAL LIVING: BEING PRESENT

I live by a countdown. Waiting for the weekend or the next event, stuck in the never-ending cycle of wishing my days away and never being content in the here and now. I’m consistently robbing myself of the joy of today because I’m too busy worrying about the future or thinking that life will be […]

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