RE-BALANCING AFTER THE BIRTH CONTROL PILL

I stopped taking birth control pills a month ago. A few months prior to that, I noticed my intuition kicking in when my 7:30 p.m. alarm reminder would go off each day and I’d feel a small tinge of dread to swallow the tiny pill in my purse that was a seemingly easy task. I […]

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BENEFITS OF INTERMITTENT FASTING

I’ve never really been a “breakfast” person – at least not during the week. Growing up, I never had an appetite in the mornings before school and even the thought would nauseate me depending on how early it was. About two years ago, I learned more about intermittent fasting, which is basically just an eating […]

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WELLNESS WEDNESDAYS: PERSONAL GROWTH II

Hi, everyone! In my first post on this topic, I dove into the area of personal growth surrounding getting to know yourself through a variety of different methods and tools that I’ve found useful. GETTING TO KNOW YOURSELF KNOWING WHERE YOU WANT TO GO KNOWING HOW TO GET THERE The next steps are knowing where […]

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MY ESSENTIALS FOR A PERFECT NIGHT’S SLEEP

I love my sleep. I mean, I really love it. There is nothing more valuable to me than a good 8-9 hours of sleep every night for me to feel my best. While we may live in a world where people like to boast about their 5-6 hours of sleep, I don’t look at having […]

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2018 BEAUTY FAVORITES + CLEAN BEAUTY

HAPPY 2019! One of my intentions this year is to share more of myself through social media, specifically when it comes to things that I think may help or inspire others. I am a lover of all things beauty so I’m going to¬†ease my way into this with some of my favorite beauty products of […]

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INTENTIONAL LIVING: BEING PRESENT

I live by a countdown. Waiting for the weekend or the next event, stuck in the never-ending cycle of wishing my days away and never being content in the here and now. I’m consistently robbing myself of the joy of today because I’m too busy worrying about the future or thinking that life will be […]

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